2 (4 ounce) trimmed boneless, skinless chicken breasts
1/2 tsp extra virgin olive oil
1/4 tsp garlic powder
1/4 tsp dried rosemary
salt and pepper to taste
Preheat oven to 350*.
In a medium bowl, toss the chicken breasts with olive oil and then season both sides with the garlic powder, rosemary, salt and pepper.
Place a medium ovenproof nonstick skillet over high heat. When it's hot, add the chicken and sear 1-2 minutes per side, or until golden brown on the outside. Transfer the pan to the oven and bake the chicken until it is no longer pink inside, 4-6 minutes.
Makes 2 servings
calories 137
protein 26 g
trace carbs
fat 3 g
cholesterol 66 mg
trace fiber
sodium 74 mg
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